jessistmarie's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
2053 kcal Fat: 70.50g | Prot: 50.75g | Carb: 221.44g.   Breakfast: Banana, whole wheat english muffin, creamy peanut butter, concord grape jelly. Lunch: McChicken Sandwich, French Fries (Medium). Dinner: Chinese Chicken Lettuce Wraps, Crab Wontons. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pink Lemonade (Frozen Concentrate, with Water). more...
2256 kcal Activities & Exercise: Shoveling - 25 minutes, Running - 9/mph - 5 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jessistmarie's own diet   losing 0.1 lb a week

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