thierymoens's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
196.4 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
2384 kcal Fat: 223.86g | Prot: 185.83g | Carb: 280.76g.   Breakfast: Golden Power Light. Lunch: gouda, French Baguettes, coke zero. Dinner: spaghetti, Spaghetti / Marinara Pastasaus, Rundergehakt, olive oil. Snacks/Other: Beef Meatballs, hot mix. more...
on diet thierymoens's own diet   steady weight



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