Annie9656's Journal, 24 September 2013

140.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 37.52g | Prot: 34.45g | Carb: 185.24g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Olga's Kitchen White Bean Chicken Chili (Bowl). Dinner: Sprite Sparkling Lemon Flavoured Drink (Can), Panda Express Steamed Brown Rice, Panda Express String Bean Chicken Breast. Snacks/Other: Keebler Sandies Dark Chocolate Almond Shortbread Cookies. more...

1552 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...