Weigh In record (no journal entry) for 25 September 2013
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159.0 lb
Lost so far: 88.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2259 kcal
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Fat: 103.81g | Prot: 123.99g | Carb: 214.50g.
Breakfast: Plums, Watermelon, Egg Omelet, Splenda No Calorie Sweetener Packets, Hash Brown (from Frozen), Custard, Steamed Bun, Coffee, Cream (Half & Half), Cantaloupe Melons, Tomatoes. Lunch: Lamb Chop (Lean Only Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Deep Malai Kofta, Shrimp Fried Rice. Dinner: Chicken Dark Meat (Roasting), Sweet and Sour Sauce, Fried Battered Fish, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Pineapple Bun, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2696 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Running - 6/mph - 25 minutes, Desk Work - 5 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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mkatz's weight history
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