da13ear's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1850 kcal Fat: 87.05g | Prot: 60.46g | Carb: 228.81g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter, Tea (Brewed), Cream (Half & Half), Granulated Sugar. Lunch: Black Beans, Green Leaf Lettuce, Pickled Sliced Beets, Red Onions, Ranch Dressing, Blue Cheese Crumbles, Vegetable Soup (with Equal Volume Water, Canned), Tea (Brewed), Granulated Splenda. Dinner: Red Leaf Lettuce, Cherry Tomatoes, Blue Cheese Crumbles, Red Onions, Avocados. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Herbal Tea (Other Than Chamomile, Brewed), Banana, French Bread, Butter (Salted). more...
3054 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet da13ear's own diet  



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