Weigh In record (no journal entry) for 04 January 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1850 kcal
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Fat: 87.05g | Prot: 60.46g | Carb: 228.81g.
Breakfast: Granulated Sugar, Cream (Half & Half), Tea (Brewed), Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Granulated Splenda, Tea (Brewed), Vegetable Soup (with Equal Volume Water, Canned), Blue Cheese Crumbles, Ranch Dressing, Red Onions, Pickled Sliced Beets, Green Leaf Lettuce, Black Beans. Dinner: Avocados, Red Onions, Blue Cheese Crumbles, Cherry Tomatoes, Red Leaf Lettuce. Snacks/Other: Butter (Salted), French Bread, Banana, Herbal Tea (Other Than Chamomile, Brewed), Dannon Yogurt Blueberry Light 'N Fit. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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