Weigh In record (no journal entry) for 04 January 2011
|
183.2 lb
Lost so far: 10.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1568 kcal
|
Fat: 59.22g | Prot: 72.93g | Carb: 189.73g.
Breakfast: Healthy Multi-grain English Muffins, Egg, Provolone Cheese. Lunch: raspberry fig bars, Oranges, Chicken Fried Rice. Dinner: Colby Jack Cheese, Red Leaf Lettuce, Ground Beef, Chili beans in chili sauce, Tortilla Chips, Organic Blue Corn. Snacks/Other: Triscuit Reduced Fat Crackers, Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fezzeo's weight history
|