hobodon (호주부)'s Journal, 06 December 2020

Weigh In record (no journal entry) for 06 December 2020
129.9 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2020:
2208 kcal Fat: 69.23g | Prot: 78.02g | Carb: 330.52g.   Breakfast: 계란후라이, 조미김, 어묵볶음, 배추겉절이, 무나물, 땅콩조림, 현미밥. Lunch: 귤, 건포도, 혼합 견과류, 방울 토마토, 이케아 비스트로 소세지, 상하목장 유기농 딸기우유, 찐옥수수, 알라 크림치즈 라이트, 호밀빵. Dinner: 양파, 녹색 깍지완두콩, 농심 짜파게티. Snacks/Other: 귤, 상하목장 유기농 딸기우유, 마른오징어, 마른오징어, 사과. more...
1569 kcal Activities & Exercise: Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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