Weigh In record (no journal entry) for 06 December 2020
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176.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1414 kcal
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Fat: 49.76g | Prot: 80.91g | Carb: 167.70g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Turkey Bacon, Egg. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Carrots , Lettuce, Sweet Red Peppers, Jenny Craig Chicken Fettuccine. Dinner: Butter (Salted) , Broccoli Flower Clusters , Jenny Craig Bourbon Steak. Snacks/Other: Bananas , Great Value Nonfat Milk, Jenny Craig Peanut Butter Flavor Anytime Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Chocolate Chip Cookies, Water. more...
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losing 4.2 lb a week
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