cparker's Journal, 04 January 2011

179.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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883 kcal

Fat: 26.25g | Prot: 36.61g | Carb: 125.52g.   Breakfast: Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds) , Honey Wheat Bread, Singles American Cheese Slices, Chewy Bars - Oats & Chocolate, Egg (Whole). Lunch: Crystal light raspberry tea, Yoplait light key lime pie yogurt, 2% milk. Dinner: Broccoli. more...

2110 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...