Weigh In record (no journal entry) for 24 September 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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270 kcal
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Fat: 8.72g | Prot: 18.44g | Carb: 32.64g.
Breakfast: Cream (Half & Half), McDonald's Egg White Delight McMuffin. more...
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gaining 0.4 lb a week
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