Weigh In record (no journal entry) for 06 December 2020
|
155.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
896 kcal
|
Fat: 62.98g | Prot: 46.08g | Carb: 37.89g.
Breakfast: Tim Hortons Black Coffee (Large), Kirkland Signature Water, Bob's Red Mill Flaxseed Meal, Kirkland Signature Organic Greek Yogurt, Driscoll's Strawberries, Silk Original Unsweetened Almond Milk. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Garden Side Salad (No Croutons). Dinner: Land O'Lakes Heavy Whipping Cream, Coliflor, Borden Reduced Fat Four Cheese Mexican Cheese, Huevo, Mantequilla. Snacks/Other: Clio Greek Yogurt Bar Vanilla . more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendadb_'s weight history
|