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Day 12: Daily Weight In...down .2 🙌 😍
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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543 kcal
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Fat: 32.62g | Prot: 47.20g | Carb: 23.65g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Soft Taco Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese. Dinner: Turkey Sausage, Great Value Large White Grade A Eggs, Great Value Broccoli Florets. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 1.4 lb a week
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