amberrozell's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
140.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1035 kcal Fat: 52.62g | Prot: 74.00g | Carb: 85.94g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Whole Wheat Tortilla, Tostitos Medium Salsa, Wegmans Fancy Shredded Taco Cheese, Perdue Lean Ground Turkey. Snacks/Other: Chewing Gum (Sugarless). more...
gaining 1.4 lb a week

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