Weigh In record (no journal entry) for 24 September 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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865 kcal
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Fat: 50.46g | Prot: 80.10g | Carb: 15.49g.
Breakfast: Radishes, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Lunch: Jell-O Sugar Free Cherry, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Hormel Microwave Ready Bacon Original, Lettuce, Great Value Light Raspberry Vinaigrette Dressing, Ground Beef (Cooked). more...
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losing 14.0 lb a week
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