Weigh In record (no journal entry) for 04 January 2011
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240.4 lb
Lost so far: 36.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2702 kcal
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Fat: 73.18g | Prot: 102.20g | Carb: 268.38g.
Breakfast: kirkland oatmeal, 1% milk, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: French Fries, Simply Grilled Chicken Salad. Dinner: Mashed Potato, Bourbon, Clam Chowder. Snacks/Other: Chocolate Treats (Snack Size). more...
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losing 1.4 lb a week
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