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Day 10: Daily Weight In...
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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469 kcal
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Fat: 31.68g | Prot: 30.21g | Carb: 31.14g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Perfect Keto Almond Butter Brownie Keto Bar. Dinner: La Banderita Carb Counter Whole Wheat Wraps , Deli Chicken or Turkey Loaf, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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