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Worked extra hard to get the Thanksgiving number down. Harder cardio, breathing like a Lamaze veteran.. more HIIT, and as much xtra exercise I could get.. feeling less down in myself, was in super great spirits yesterday. Have a super day.
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189.4 lb
Lost so far: 86.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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435 kcal
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Fat: 28.00g | Prot: 28.00g | Carb: 19.00g.
Breakfast: Reggano 100% Real Parmesan Grated Cheese, No Name Fully Cooked Real Bacon Bits, Schneiders Deep Dish Quiche Lorraine Ham and Cheese. more...
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losing 6.1 lb a week
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