Weigh In record (no journal entry) for 24 September 2013
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1395 kcal
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Fat: 48.72g | Prot: 99.83g | Carb: 135.86g.
Breakfast: Lala Panela Light, Hood Low Fat Cottage Cheese (No Salt Added), Rosarita Whole Black Beans. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: Dijon Mustard, Turkey Ham, Whole Wheat Bread. Snacks/Other: Friendly Farms Coffee Creamer, Coffee, Twix Twix, Doritos Nacho Cheese Tortilla Chips, Sanissimo Oven Baked Corn Tostadas. more...
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2485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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