Weigh In record (no journal entry) for 23 September 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2346 kcal
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Fat: 115.14g | Prot: 192.46g | Carb: 150.09g.
Breakfast: Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Genuine Health Vegan Proteins - Double Chocolate. Lunch: Schwan's Filet Mignon, Cooked Garlic, Green String Beans, Chobani Nonfat Peach Greek Yogurt. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, Costco Rotisserie Chicken Salad, Butter Croissants. Snacks/Other: *PURE PROTEIN CHOC CHIP *PURE PROTEIN CHOC CHIP, Kirkland Signature Super Extra-Large Peanuts. more...
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3259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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steady weight
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