davidsprincess's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
205.4 lb Lost so far: 29.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1074 kcal Fat: 46.71g | Prot: 89.14g | Carb: 71.77g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Keebler Toasteds Harvest Wheat Crackers. Lunch: Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: McDonald's McDouble, McDonald's French Fries (Small). more...
2959 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 7.7 lb a week

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