davidsprincess's Journal, 23 September 2013

205.4 lb Lost so far: 29.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 46.71g | Prot: 89.14g | Carb: 71.77g.   Breakfast: Keebler Toasteds Harvest Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream. Dinner: McDonald's French Fries (Small), McDonald's McDouble. more...

2959 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...