hobodon (호주부)'s Journal, 05 December 2020

Weigh In record (no journal entry) for 05 December 2020
129.4 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:
1903 kcal Fat: 71.58g | Prot: 86.39g | Carb: 238.76g.   Breakfast: 삶은 계란, 찐옥수수, 사과, 방울 토마토, 귤, 건포도, 혼합 견과류, Wasa Multi Grain Crispbread, 알라 크림치즈 라이트. Lunch: 김치, 단무지, 샐러드, 돈까스, 냉모밀. Dinner: 바나나, 방울 토마토, 상하목장 유기농 딸기우유, 멘즈앤가서 무설탕 딸기잼, 건포도, 훈제 연어, 혼합 견과류, 호밀빵. Snacks/Other: 사과, 커피. more...
1758 kcal Activities & Exercise: Cleaning - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Showering - 20 minutes, Vacuuming - 10 minutes. more...
losing 9.3 lb a week

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