bar45's Journal, 04 January 2011

25.5

151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 67.82g | Prot: 47.23g | Carb: 281.92g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: 6 Carb Original Chesecake, Crescent Rolls, Tomato Olive Focaccia, eggnog cookie, Broccoli Cheddar Soup. Snacks/Other: eggnog cookie, Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2018 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 18 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...