Weigh In record (no journal entry) for 04 December 2020
|
230.2 lb
Lost so far: 7.6 lb.
Still to go: 30.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 December 2020:
|
1735 kcal
|
Fat: 74.69g | Prot: 63.49g | Carb: 212.43g.
Breakfast: Coffee. Lunch: Cashew Nuts, Cauliflower Rice, Mitsukan Mirin, Soy Sauce, Hoisin Sauce, Sesame Oil, Dole Crushed Pineapple in 100% Pineapple Juice, Bell Peppers, Celery, Carrots, Onions, Broccoli, Sunrise Extra Firm Tofu. Dinner: Potato French Fries, Falafel, Tabbouleh (Bulgar with Tomatoes and Parsley), Garbanzo Mediterranean Grill Babaganoush, Hummus, Pita Bread. more...
|
|
2726 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|