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Day 9: Daily Weight In... Up a little 😒
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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730 kcal
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Fat: 45.25g | Prot: 65.75g | Carb: 20.50g.
Breakfast: Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Earth Grown Meatless Jumbo Hot Dogs. Dinner: Perfect Keto Almond Butter Brownie Keto Bar. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 2.8 lb a week
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