oldchemist's Journal, 04 December 2020

163.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 60.01g | Prot: 55.56g | Carb: 172.95g.   Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Oranges, Meijer Lower Sodium Bacon, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery. Dinner: Barilla Elbows, Ground Beef (90% Lean / 10% Fat), Kroger Original Traditional Pasta Sauce, Country Crock Spreadable Regular Soft Margarine, Kroger Chocolate Chocolate Chip Cookies. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips. more...

3135 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 20 minutes, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 40 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...