Weigh In record (no journal entry) for 04 December 2020
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177.6 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1078 kcal
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Fat: 24.06g | Prot: 76.11g | Carb: 137.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . more...
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losing 8.4 lb a week
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 Comments
04 Dec 20 by member: jenny3781
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04 Dec 20 by member: sk.17
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Another drop,! Way to go Lonnie, you're doing great! 🎄
04 Dec 20 by member: shirfleur 1
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04 Dec 20 by member: bearnoggin
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04 Dec 20 by member: damablack13
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04 Dec 20 by member: melissatwa
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Always nice when the arrow points down......
04 Dec 20 by member: Char60
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04 Dec 20 by member: shirfleur 1
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Good Job. High five. I know how you might feel. Just like that profile pic, aren't I right?
05 Dec 20 by member: Layal Nouh
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05 Dec 20 by member: Maine coon
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Thanks, everybody! 🙂 What profile pic, Layal? I'm not sure I understand.
05 Dec 20 by member: lonniehuffman
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