Mmmandy's Journal, 23 September 2013

133.6 lb Lost so far: 27.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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379 kcal

Fat: 4.48g | Prot: 55.11g | Carb: 30.76g.   Breakfast: Gala Apples. Lunch: Spinach, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Lisy Curry Powder, Shrimp, Cucumber (Peeled). Snacks/Other: Cinnamon, Grapefruit. more...

1769 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...