sushilovinfun's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
146.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
924 kcal Fat: 5.99g | Prot: 52.46g | Carb: 184.40g.   Breakfast: 2% Fat Milk, Milk (Nonfat), Bananas, Apples. Lunch: Mushrooms, Magic Pop, Tuna in Water (Canned), Honey Mustard, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2307 kcal Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Desk Work - 2 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
losing 1.4 lb a week

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