kcope56's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1320 kcal Fat: 31.01g | Prot: 89.03g | Carb: 180.38g.   Breakfast: Oatmeal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Dinner: Extra Lean Ground Beef, Cooked Mature Onions (from Fresh), Sweet Red Peppers. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
on diet kcope56's own diet   losing 14.0 lb a week

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