jontyboy's Journal, 04 December 2020

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Week 71 Always happy with a 1lb loss. Edging closer to my goal, nearly there. Onwards and downwards!

207.4 lb Lost so far: 103.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 December 2020:

1264 kcal

Fat: 37.34g | Prot: 64.20g | Carb: 144.66g. Breakfast: Sweet Freedom Caramel Syrup, Asda Porridge Oats, Blueberries, Asda Free From Long Life Coconut Milk. Lunch: Asda Peach Slices in Fruit Juice, Carrots, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Asda Ham on The Bone, Kingsmill 50/50 No Crust, Branston Small Chunk Pickle, Lurpak Spreadable Lighter (10g). Dinner: Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen), Broccoli, Asda Sweet Potato Mash, Bisto Cheese Sauce, Asda Wild Salmon. Snacks/Other: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

losing 1.2 lb a week

58 Supporters Support

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Comments

Amazing progress Jonty! 👏🏻👍🏻🎉

04 Dec 20 by member: flowerbunny2

Thanks flowerbunny2 👍😀

04 Dec 20 by member: jontyboy

Great work Jonty👌

04 Dec 20 by member: Chestnut63

Thanks Chestnut63 😀👍

04 Dec 20 by member: jontyboy

Great work 👍 !

04 Dec 20 by member: TomLong

Well done you!

04 Dec 20 by member: larilyn

Thanks TomLong & larilyn 👍😀

04 Dec 20 by member: jontyboy

Well done, keep going.

04 Dec 20 by member: Dinawurri

Thanks Dinawurri 😀👍

04 Dec 20 by member: jontyboy

Jontyboy, what an inspiration you are. Your Fatsecret journey spurs me on with my own, showing me I can do it. Thank you.

05 Dec 20 by member: Cheesytreeze

Thanks Cheesytreeze. I found it easier after the first month. I eat the same meals week in week out👍😀

05 Dec 20 by member: jontyboy

👏👏👍👍😊 It is 94kg. Far below 100. Excellent!

06 Dec 20 by member: hobodon (호주부)

Thanks hobodon 👍😀

06 Dec 20 by member: jontyboy

Thanks hobodon 👍😀

06 Dec 20 by member: jontyboy

Thanks hobodon 👍😀

06 Dec 20 by member: jontyboy

Thanks Draglist👍😀

06 Dec 20 by member: jontyboy

💕💕💕 slow steady progress

07 Dec 20 by member: moopie321

Thanks moopie321 👍😀

07 Dec 20 by member: jontyboy

Thanks moopie321 👍😀

07 Dec 20 by member: jontyboy

You are smoothly flying towards your aim. Reducing intake is the key to all smartness...

08 Dec 20 by member: omshawf

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