Harapeko Keichan's Journal, 03 December 2020

12/3
W: 45.8kg, F: 18.6%, M: 35.3kg

12/2
W: 45.5kg, F: 18.3%, M: 35.3kg

What I ate yesterday:

Breakfast: Coffee with Cream, Chicken Broth

Lunch: Salad, Non-Fat Yogurt with Rice Bran Powder

Dinner: Edamae+Sunflower seeds Salad, Apple Cider Vinegar Marinaded with Wakame (sea weeds) +Cucumbers, Tofu+Shimeji Mushrooms+Chard sauté and Persimmons and Kiwi

101.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.