Weigh In record (no journal entry) for 18 April 2013
|
183.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
1172 kcal
|
Fat: 53.58g | Prot: 44.33g | Carb: 136.52g.
Breakfast: Hard Granola Bars, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Tuna Fish Salad. Dinner: Mac N' Cheese. Snacks/Other: Cashew Nuts. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKMtoothick's weight history
|