Jillzippy's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
158.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1973 kcal Fat: 71.90g | Prot: 109.38g | Carb: 230.03g.   Breakfast: Applesauce Unsweetened, Yoplait Light Fat Free Yogurt - Blueberry, Kroger Bite Size Shredded Wheat. Lunch: White Rice (Long-Grain, Cooked), Chicken or Turkey with Cream Sauce (Mixture), Italian Bread, Italian Salad Dressing. Dinner: Kroger Break Free Egg Substitute, Lindora Cream of Mushroom Soup, lean for life lindora ice tea with lemon, I Can't Believe It's Not Butter! Light Butter, Kroger Spring Blend Vegetables. Snacks/Other: Kroger Creamy Peanut Butter, The Snack Factory Pretzel Crisps - Original, General Mills Chex Mix Muddy Buddies Peppermint Bark, Fiber One Protein Bars - Coconut Almond, Gala Apples. more...
2491 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
steady weight

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