kingkeld's Journal, 04 January 2011

A small weight loss today. 200g. Not bad, and much higher than the average I need to loose per day to reach my goal. That average is 81 grams, so I almost lost triple. :)

Yesterday was a great day - I had my first swimming session after the holidays and I loved it. I swam a kilometer in an hour, my goal. Not bad, and very very satisfying.

Food was a little meh, but okay. I survived without too much hassle.

I gotta say I was a little disappointed weighing in, as I had hoped to lose a little more, but okay. I will survive nonetheless.

Today is music teaching day, which means all meals eaten from lunch boxes. Boring food, but easy to do portion control as it is all pre-packed yesterday.

Also, I get some exercise doing these teaching days - a good walk, and standing up playing guitar burns quite a few calories. AND it is tons of fun.
290.3 lb Lost so far: 51.4 lb.    Still to go: 103.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
1780 kcal Fat: 68.60g | Prot: 89.62g | Carb: 203.98g.   Breakfast: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Gyros With Rice. Dinner: Gyros With Rice. Snacks/Other: french bread, salami, swiss cheese. more...
4757 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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