Weigh In record (no journal entry) for 03 December 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1806 kcal
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Fat: 55.41g | Prot: 87.54g | Carb: 247.85g.
Breakfast: 커피, 훈제 연어, 호밀빵, 알라 크림치즈 라이트, 방울 토마토, 사과, 혼합 견과류, 상하목장 유기농 딸기우유. Lunch: 귤, 상하목장 유기농 딸기우유, 으깬 감자 (전유 추가), 알라 크림치즈 라이트, 호밀빵, 당근 (냉동), 녹색 스냅 콩 (냉동), 이케아 비스트로 소세지. Dinner: 사과, 바나나, 혼합 견과류, 김치, 훈제 연어, 비비고 비비고 전복죽. Snacks/Other: 마른오징어, 마른오징어, 귤, 강냉이. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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