Weigh In record (no journal entry) for 02 December 2020
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2770 kcal
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Fat: 100.61g | Prot: 138.29g | Carb: 386.34g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Midnight Beauty Black Seedless Grapes, Navels Oranges , McDonald's Quarter Pounder with Cheese. Lunch: Potato Chips, Ralphs Pepperjack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pineapple, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Oreo Chocolate Sandwich Cookies, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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-Diablo's weight history
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