Weigh In record (no journal entry) for 22 September 2013
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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438 kcal
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Fat: 24.61g | Prot: 23.47g | Carb: 30.08g.
Breakfast: Butter, English Muffin, Egg Omelet or Scrambled Egg with Cheese. more...
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steady weight
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mylitlscrt's weight history
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