Weigh In record (no journal entry) for 02 December 2020
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177.4 lb
Lost so far: 9.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1761 kcal
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Fat: 45.76g | Prot: 91.51g | Carb: 250.51g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Applegate Farms Uncured Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes, Garlic Ranch Dressing, Lettuce, Tomatoes, Sweet Red Peppers. Dinner: Garlic Ranch Dressing, Carrots , Banana, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Great Value Nonfat Milk, Fiber One Protein Bars - Peanut Butter, Smithfield Smoked Honey Cured Ham, Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Carnation Instant Breakfast Essentials - Classic French Vanilla, Strawberries, Great Value Nonfat Milk. more...
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losing 2.1 lb a week
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