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Day 7: Daily Weight In...
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136.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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889 kcal
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Fat: 60.73g | Prot: 66.88g | Carb: 26.86g.
Breakfast: Deli Chicken or Turkey Loaf, Fresh & Easy Egg Salad. Lunch: Banquet Brown 'N Serve Original Sausage Links. Dinner: La Banderita Soft Taco Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese, Publix GreenWise Ground Chicken. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 2.8 lb a week
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