Weigh In record (no journal entry) for 02 December 2020
|
190.1 lb
Lost so far: 19.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1704 kcal
|
Fat: 108.03g | Prot: 70.33g | Carb: 99.36g.
Lunch: Kemper Hähnchenbrustfilet, Wiesenhof Vegetarische Fleischwurst, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Mestemacher Eiweiß Toastbrötchen, Aldi Vollkorn Knäckebrot , Thomy Gourmet-Remoulade, Bio-Zentrale Brotaufstrich Champignon, Bauernbrot, Edeka Feinster Fleischsalat. Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf . Snacks/Other: Kägi Kägi Fret. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|