brendadb_'s Journal, 02 December 2020

159.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 31.47g | Prot: 57.27g | Carb: 33.39g.   Breakfast: Quaker Simply Granola, Kirkland Signature Organic Greek Yogurt, Silk Original Unsweetened Almond Milk, Kirkland Signature Water, Driscoll's Strawberries, Bob's Red Mill Flaxseed Meal, IHOP Coffee. Lunch: Market Basket Brussels Sprouts, Kroger Chicken Thighs, Columbus Turkey Bacon. Dinner: Borden Reduced Fat Four Cheese Mexican Cheese, Huevo, Coliflor. more...

2609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...