Weigh In record (no journal entry) for 03 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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2187 kcal
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Fat: 69.33g | Prot: 76.98g | Carb: 319.41g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Classic Favorites Fettucini Alfredo with Broccoli, Milky Way (Fun Size), Granny Smith Apples. Dinner: Saltine Crackers, Colby Jack Cheese, Potato Soup, Fruity Snacks - Mixed Berry. Snacks/Other: Candy Cane Kisses, Diet Dr. Pepper (20 oz), 100% Natural String Cheese. more...
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2424 kcal
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Activities & Exercise:
interval x - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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