suma-ya-c's Journal, 02 December 2020

These new scales are proving interesting...or does my weight actually fluctuate this much daily?🤔

134.3 lb Lost so far: 5.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 46.95g | Prot: 53.35g | Carb: 278.14g.   Breakfast: Cadbury Highlights Hot Chocolate, Sainsbury's Skimmed-Milk, Chocolate Cheesecake. Lunch: Bananas , Caffe Nero Mocha, No Cream (Regular), Birds Eye Frozen Peas, Basmati Rice (Cooked). Dinner: Kingsmill Healthy Wholemeal, Potato, Basmati Rice (Cooked). more...

61 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...