wade17's Journal, 22 September 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 118.69g | Prot: 139.95g | Carb: 331.35g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Bananas. Lunch: French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Peanut Butter Cream Pie, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

3035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...