Weigh In record (no journal entry) for 27 February 2009
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248.2 lb
Lost so far: 101.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2009:
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919 kcal
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Fat: 22.90g | Prot: 68.85g | Carb: 113.17g.
Breakfast: ryvita, Total 0% Nonfat Greek Strained Yogurt. Lunch: cathedral, ryvita, Silky Cauliflower Soup. Dinner: evap, Sugar Free Raspberry Jelly, cauliflower, carrots, cabbage, sprouts, lamb chop. Snacks/Other: ryvita pumpkin, pear. more...
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3306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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