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Have to love Thanksgiving - so many great carbs - not a problem, just going to get back on track. Have a great day everyone
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2624 kcal
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Fat: 111.20g | Prot: 124.55g | Carb: 314.32g.
Breakfast: HEB Breakfast Tacos. Lunch: Birds Eye Voila! Mongolian Style Beef, Mission Carb Balance Spinach Herb Tortilla Wrap, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Granny Smith Apples. Dinner: Swanson Chicken Pot Pie, Freshlike Mixed Vegetables, Lasagna with Meat. Snacks/Other: Muscle Milk Genuine Chocolate. more...
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2542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Rowing - 14 minutes, Yoga - 10 minutes, Weight Training (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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gaining 0.4 lb a week
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