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jpshearn
Journal
01 Dec 20
jpshearn's Journal, 01 December 2020
jpshearn's Profile
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Weigh In record (no journal entry) for 01 December 2020
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2020:
1695 kcal
Fat: 79.80g | Prot: 78.96g | Carb: 179.45g.
Breakfast:
Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese.
Lunch:
Herr's Heinz Ketchup Potato Chips.
Dinner:
Wawa Turkey & Cheese Sandwich, Sweetgreen Buffalo Chicken Bowl.
Snacks/Other:
Starbucks Vanilla Sweet Cream Cold Brew (Grande), 3 Musketeers 3 Musketeers Minis.
more...
2776 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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