davidsprincess's Journal, 01 December 2020

182.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 47.36g | Prot: 151.98g | Carb: 174.34g.   Breakfast: Butter (Salted), MuscleTech Phase8, Sunbeam Large White Bread, ConAgra Foods Egg Beaters, Coffee. Lunch: Reese's Fast Break Candy Bar, Casey's Chicken Tenders (3). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Uncle Ben's Ready Rice - Spanish Style, Swift Premium Pork Loin Tenderloin, Rosarita Refried Beans. Snacks/Other: Expo Fresh Strawberries , Great Value Light Greek Nonfat Yogurt. more...

2365 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...