Weigh In record (no journal entry) for 21 September 2013
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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971 kcal
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Fat: 48.26g | Prot: 51.08g | Carb: 79.77g.
Breakfast: Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Dinner: Corn On The Cob with Butter, Archer Farms Prosciutto, Red Pepper, Spinach & Swiss Cheese Stuffed Chicken Breast. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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gaining 1.4 lb a week
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jeno933's weight history
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