mylitlscrt's Journal, 21 September 2013

147.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.56g | Prot: 80.72g | Carb: 163.11g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Sargento Munster Cheese. Dinner: McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Eggo Real Fruit Pizza. more...

1820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...